Copyright (c) 2008 Mary Ann Copson
Relationships Cure: 5 Step Guide to strengthen your marriage, family and friendship
Innovative, practical program for transforming troubled relationships into positive ones “This is the best book about the relationship I have ever read…. John Gottman has decoded the secrets of fine that can either enrich or destroy the quality of our relationships with other” Daniel B. Wile, Ph.D., author of the post-fight: The use of differences to build strong relationships. “John Gottman is our leading explorer of the inner world of relations. In relationships Cure, he has found gold once again,” William J. Doherty, Ph.D., author of Take Back Your Marriage : sticking together in a world that pulls us Apart…
Here’s a simple question that has arisen in the personal coaching session:
“My husband and I have been married for five years and his family are still a mystery to me. I? Tried everything I know to develop a closer relationship with them. I call his parents at least once a week, set up tours and dinner dates with them and invite them to our tour. All to no avail. They just don? t seem interested. I think that close family relationships are very important, and I?’ve told them how much I would like to know them better. And yet, their response lukewarm. Should I just give up? “
Studies show that when we feel emotionally disconnected from those with whom we are in a relationship, our emotional brain becomes active and we are moving in the flight or fight mode. This means that we will only respond in terms of defense and attack. The results are not very good for our relationship, and it throws our physiology into chaos.
Nothing affects the emotional brain, the quality of your relationship. Women-oriented relations – Relationships mean a lot to women. A good relationship can give you energy and support a positive outlook. Complex relationships can be you. Health and wellbeing of your relationships entrains your emotional brain, which in turn sets the rules physiological health.
When you’re disabled, a turbulent, emotional or non-relationships, your mood and energy can be reclaimed, and negative unsustaining.
In contrast, world relations and the connection may lead to improved health and well-being, greater vitality and a more positive mood. By almost every measure of those who are close and rewarding relationship is better than those turbulent relationships.
Often in a relationship, we want to see another side to be equal parts making the relationship into something that suits our needs. But before we even get to this point there is a lot of our own internal work, what can be done and often needs to be done before we can experience the kind of relationship we want.
Mary Ann Copson is the founder of the Evenstar Mood & Energy Wellness Center for Women. With Master’s Degrees in Human Development and Psychology and Counseling, Mary Ann is a Certified Licensed Nutritionist; Certified Holistic Health Practitioner; Brain Chemistry Profile Clinician. Find your Health, Wellness and Lifestyle Personal Coach at
http://evenstaronline.com
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